Tag Archives: coaching

10 Super Health Foods

November 11, 2012

I thought I’d like to share this video with you from Corrina Rachel, it’s on you tube, explaining the 10 best nutritious foods that we should make sure to include in our daily diet.

10 Super Foods

If you’re interested in developing your Light Body this is an excellent tip as one of the steps to bring you nearer to your goal.

Tips on how to go from junk foods to health foods!

  • Take it slowly, one step at a time. The wise tortoise approach here is better than the rash fast huffing and puffing hare approach!
  • Stock the health foods at home to make sure you have them handy.
  • Begin to include them a meal at a time i.e. one meal a week, then go to two meals, then go to three meals a day. So that after a few weeks you end up with one healthy day a week. For one day a week you eat no junk food, only healthy food passes your lips!
  • Keep that up and continue with adding another meal at a time on another day so that you end up with 2 days a week of nothing but healthy foods.
  • Continue with this pattern and take as long as it takes you and your body to adjust. Until you get to 6 days a week of health food and on the seventh you eat all the foods you desire. This can take you weeks or even months, it does not matter, go at your own pace.
  • Drink a lot of water, healthy still water, preferably not sparkled.
  • No alcohol, no coffee, no black tea, or if at all just one glass or one cup per day. No sodas!
  • Drink a lot of herb teas. You’ll get used to it. The human is a creature of habit.
  • Cut out sugars and sweet stuff as much as you can.
  • Exercise daily at least one hour of walking. If you can do the gym or swimming or jogging even better.
  • Breathe consciously i.e. be aware of every breath you breathe. Your breath connects you with the Creator. Breathe as much fresh air as possible.
  • Make sure to get enough healthy sleep. Your soul needs the good rest to recuperate from the day’s ordeals. Besides if you give your problems up to dreamland, you will find the solutions and they will be clear to you when you are awake.

The more your body gets used to healthy quality live food, the more your body will desire that and the better you will feel. Don’t despair if you keep breaking your pattern, just keep on,  listen to your better judgement, the constructive voice within you. That’s the one who cares about you and loves you! Do not listen to your monster within that keeps leading you on the wrong path. That’s the one to ignore. The more you ignore that destructive voice within the fainter it will get. Don’t give up on yourself. You are much greater than you think.

Healthy food is nourishing, energizing, improves the mind and brain power and also helps with keeping your emotions on the positive track. Good Luck and above all have fun! Life is about doing what you do with much JOY!

The Supra HUman


Quote: ‘Value the Teachings and the Teacher who leads you to the true Teacher within where the answers you seek are to be found for such are rare.

For many thousands of years the secrets of life and of the Universe were passed on to a chosen few only who became to be known as the Wisdom Keepers. Our present time, this time that you and I are witnessing now, is the first era since Atlantis, (yes, Atlantis did exist) to have complete access to the sources of the unchanging Sacred Wisdom that explain in detail every phenomena in the world. This is a tremendous window of opportunity for all those who have reached a certain stage of development and consciousness to discover the profound Principles of Truth and the Universal Laws that provide answers to all our questions about the meaning of life.

The majority of humanity so far has been content to sleep-walk through life, living to satisfy their immediate needs, not caring about what happens next and with no concern about future generations. But there are and always has been, those who are more consciously aware and who are concerned about the future of the human race. This number is now growing rapidly as the human family wakes up and chooses to expand in consciousness and knowledge. And all this  has been made possible for us as if by a miracle through the world wide web.

Knowledge is Power. Knowledge experienced becomes Wisdom. Wisdom is the greatest Wealth one can have. Wisdom is the principle of Liberation.

The Soul journey has always been known as the inevitable Conscious Path of Return, the Path of Liberation that we must all and each one of us travel to return to the Source.

There are many paths offered with many dedicated teachers of Wisdom who are supporting, guiding and leading humanity back to the Source. It does not matter which path, which teacher or which scriptures you choose to guide you along your own personal journey as long as you yourself make the effort and commit yourself to the path. The path includes soul psychology, spirit psychology, vibrational sciences, mind mastery, sacred geometry, sound harmonics, language and light techniques, peace of mind, activation of further DNA codons necessary for health, regeneration of the cells, soul and body purification, becoming at one with the inner God Self or Higher Self Presence or the Holy Spirit within. This activates our subconscious mind and the dormant part of our brain by consciously aligning us with the Divine Mind, leading to the soul-infused personality, to become the fully integrated spiritual being. All of which leads to the transformation from ‘homo sapiens’ to ‘homo spiritualists’ and ultimately leads to soul re-unification with the I AM PRESENCE, the Oversoul Light Body. We are moving on from being homo sapiens to becoming supra beings.  ‘Organs come into being as a result of the need for specific organs.  said the Great Poet Rumi. The human being’s organism is producing a new complex of organs in response to such a need.

Are you developing your new organs the 6th and the 7th spiritual senses? Are you developing Christ Consciousness?

Read my books that are perfect as guides – both available at amazon.com

Cosmic and Universal Laws – detailing 269 infinite laws

and Spiritual Heart Intelligence – re Christ Consciousness

I am available to help and guide  you on your personal journey – on skype or phone.

Send me an email to arrange a 15 minute free session to talk about how I can help you.

Love & Sex for teenagers –

free eBook to download on my website www.margokirtikar.com